Wod April 2

Monday, April 01, 2019    No comments

Group barbell warm up

squat snatch
2x3 @ 65%
2x2 @ 70%
2x2 @ 75%
4x1 above 75%

3 rft:
80 dubs
15 ohs 95/65
15 ttb
Time cap 14 min


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