Wod May 30

Group warm up

200 m run 
2 laps walking lunge
2 laps bear crawl 
1 lap forward crab
1 lap backward crab
2 laps burpee broad jumps

Amrap x 14
18 Power snatch 95/65
12 thrusters 95/65
6 bar facing burpees 

Amrap x 15
15 ohs 95/65
200 m run 

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