Wod May 10

Friday 
A) 15 min emom 
-3 Dball cleans (100/60)/ 7 med ball cleans(20/14)
-10 Dbl KB thrusters 
-12/10 cal row 

B) CrossFit Total II
10 mins per lift*
3 attempts max per lift*
-1rm Clean
-1rm Bench
-1rm Overhead Squat 
30mins 

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