Wod May 14

For time
400 m run
20 dl 135/95
20 front squat 135/95
400 m run
10 dl 185/115
10 front squat 185/115
400 m run

15 min tc

15 min amrap:
15 ctb
30 box jumps 30/24
15/12 cal row

0 comments:

Post a Comment