Wod May 9

For time
60 dubs
30 air squats
40 dubs
20 air squats
20 dubs
10 air squats

9 min Amrap
5 deadlift 225/155
15 box jumps 24/20
10 deads
15 box jumps
15 deads
15 box jumps
And so on...

4 rft:
50 sit ups
40 kbs 55/35
30 front rack lunge 55’s/35’s
25 min time cap

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