Wod July 12

For time :
22 front squats 115/85
22 push press 115/85
400 m run
22 front squats 135/95
22 push press 135/95
400 m run
11 front squats 155/105
11 push press 155/105
200 m run

Time cap 20 min

Amrap x 15
60 dubs
200 m run
60 kbs 55/35
60 box jumps

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