Wod July 18

20 dl 275/185
400 m run
20 kbs 70/55
400 m run
20 ohs 115/75
400 m run
20 burpees
400 m run
20 ctb
400 m run
20 box jumps 24/20
400 m run
20 kb sq cl 55/35
400 m run

Time cap 30 min

For time
60 bench press @ 60%

0 comments:

Post a Comment