Wod July 23

400 m run
Rest 1 min
400 m run
Rest 1 min
15 c&j 135/95
Rest 1 min
15 c&j 135/95

Time cap 12 min

4 rounds
15 back squat 155/105 (from floor)
10 bar facing burpees
200 m sprint

Time cap 18 min

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