Wod July 24

For time
5 c&j 135/95
10 ctb
10 c&j 155/105
10 ctb
15 c&j 185/125
10 ctb
100 dubs

Time cap 12 min


For time
10 dl 315/215
400 m run
20 box jumps 24/20
10 dl 365/245
400 m run
20 box jumps
100 dubs

Time cap 16 min


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