Wod July 31

Emom x 10
3 thrusters 155/105
3 burpees

With a running clock
0:00-4:00
10 dl 155/105
10 wall balls
4:00-6:00
Rest
6:00-10:00
10 s2oh 155/105
10 bar over burpees
10:00-12:00
Rest
12:00-17:00
200 m run
20 ctb
17:00-19:00
Rest
19:00-25:00
30 ohs 135/95
30 sit ups

0 comments:

Post a Comment