Wod sept 18

Emom x 15
1 deadlift - 1 hang power clean - 1 front squat - 1 s2oh
Increase weight every 3 rounds


Amrap x 20
60 wall balls
60 pull up
30 dl 225/155
30 bar over burpees
15 hspu
150 dubs

0 comments:

Post a Comment