Wod sept 20

Happy Birthday Kev!!
The bday boy has designed this Wod and doing it at 10am
for those who want to join and suffer with him.

Emom x 10

1 power clean - 1 clean and jerk 80%

For time:
Deadlift 225/155
Pull ups
Run 200m after every round
War Dog says he doesn’t care if it’s raining, running builds character


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