Wod oct 15

2 rounds
25 wall balls
20 kbs
15 burpees
10 sit ups

10 min amrap
8/arm kb snatch
8/arm kb ohs
50’ kb oh walking lunge

15 min amrap
40 dubs
10 sq cl 95/65
40 dubs
8 sq cl 135/95
40 dubs
6 sq cl 185/125
40 dubs
4 sq cl 205/135
40 dubs
2 sq cl 225/155

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