Wod oct 21

2 rft
20snatch grip dl 45/35
15 snatch grip hang high pull
10 muscle snatch
5 tempo ohs (3-2-1)

Emom x 15
1 squat snatch - 1 ohs
you choose the lbs


18 min amrap
15 hspu
15 power snatch 95/65
60 dubs

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