Wod oct 30

Happy Bday Sammy!

4 x 10 back squat
You choose the lbs
Between each set 100’ walking lunge 45/25

Amrap x 6
30 thrusters 75/55
10 bar over burpees

Rest 2 min

Amrap x 5
20 power clean 75/55
7 plate burpees

Rest 2 min

Amrap x 4
OHS 75/55

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