Meathead Friday
4 rounds
12 bench 155/105
12 flys 50/35
12 decline push ups
3 rounds
12 chin ups strict
18 ring rows
Wod oct 4
Thursday, October 03, 2019
No comments
Subscribe to:
Post Comments (Atom)
Meathead Friday
4 rounds
12 bench 155/105
12 flys 50/35
12 decline push ups
3 rounds
12 chin ups strict
18 ring rows
0 comments:
Post a Comment