Wod oct 7

4 rounds for time
10 deadlift 95/65
10 front squat
10 push press
40 dubs
Time cap 16 min

Amrap x 14
5 squat clean 135/95
5 ctb pull ups
10 squat clean 155/105
10 ctb pull ups
15 squat clean 185/125
15 ctb

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