Wod October 31

The Halloween Buffalo
With a running clock set to 40 min:

3 rounds of
12 burpees to bar
9 bmu
6 bear complex 135/95

3 min rest

3 rounds of
15 wall balls
12 ttb
9 power snatch 115/85

3 min rest

3 rounds of
21 pull ups
15 ohs 95/65
9 hspu

Remaining time build to 1 Rm bench press

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