Wod Jan 31

7 min group warm up

With a running clock
Accumulate 2 min L- sit hold (between boxes)
                    2 min plank
                    2 min chin up hold
                    2 min wall sit
                    2 min handstand hold (against wall)
       * break up however you see fit*

Time cap 15 min


3 rounds for time
• 25 power snatch 75/55
• 15 bar over burpees
• 5 bar muscle ups

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