Wod feb 13

Group warm up 7 min

Emom x 14

• 6 kipping linked pull ups or 4 kipping linked ctb or 2 bmu tries


With a running clock set to 22 min
3 rounds
15 front squats 95/65
10 bar over burpees
5 hspu
Rest 2 min
2 rounds
20 front squats 95/65
15 bar over burpees
8 hspu
Rest 2 min
1 round
50 front squats 95/65
30 bar over burpees
15 hspu

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