Home Wod March 21

Warm up

2 rounds:
20 arm circles fwd
20 arms circles rev
10 push ups
10 high bum push ups
10 sit ups
10 air squats
10 toe touches
10 super man back extensions

Emom x 20
1) 20 lunges
2) 20 air squats
3) 20 laying hip raise (glute clench)
4) 10 burpees

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