Home Wod March 23

Warm up
30 walking lunge
30 sit ups
30 walking lunge
30 plank shoulder touches
30 walking lunge
30 toe touches



10 rounds for time:
10 backpack deadlift
10 back pack front squats
10 back pack presses
Fill the back pack with whatever you have available.
Try to make it 15-20lbs

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