Home Wod March 26

Warm up
2 rounds of
20 high bum shoulder touches
10 arm circles fwd
10 arm circles rev
10 push ups
10 air squats

Amrap x 16
20 bent over rows - use a backpack filled with something
20 back pack squats - bear hug
20 back pack presses
20 overhead alternating backpack lunges

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