Home Wod March 28

Warm up
2 rounds
20 walking lunges
20 broom stick pass through’s
20 broom stick deadlifts
20 broom stick OHS
20 sit ups

Amrap x 16
15 couch dips
15 push ups
(Put weighted back pack on)
20 squats
20 alternating couch step ups
(Take back pack off)

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