Wod March 16

Group warm up 7 min

2mom x 20
3 bear complex increasing lbs

For time:
40 pull ups
20 s20h 95/65
10 bfb
6 min time cap

Rest from 6:00-8:00

For time:
40 ctb
20 s2oh 115/75
10 bfb
6 min time cap

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