Wod March 11

Group warm up 7

Running clock for 14 min
0-3
•10 sq snatch 75/55
3-6
• 8 sq snatch 95/65
6-9
• 6 sq snatch 115/85
9-12
• 4 sq snatch 135/95
12-14
• Amrap sq snatch 155/105

3 rounds for time:
20 ohs 95/65
20 pull ups
60 dubs

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