Wod March 4

Group warm up 7 min

Emom x 12
Even  7-10 hspu
Odd 7-10 pull ups (work on linking)

Running clock
0-6
Amrap of
12 squat cleans 155/105
4 s2oh
40 dubs

6-8 rest

8-13
Amrap of
12 squat cleans 135/95
4 s20h
40 dubs

13-15 rest

15-19
Amrap of
12 squat clean 95/65
4 s2oh
40 dubs

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