Home Wod April 10

Warm up
5 min jog
2 rounds of
15 air squats
15 jump lunges
15 high bum push ups
15 broomstick ohs

Amrap x 20
20 back pack bear hug squats
20 back pack bent over rows
20 back pack strict press
20 back pack swings
20 couch dips (put back pack on lap)

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