Home Wod April 14

Warm up
6 min jog
20 arm circle fwd
20 arm circle rev
20 toe touches
20 air squats
20 sit ups
20 push ups

4 rounds for time
25 broomstick ohs
20 back pack swings
15 pike push ups (knees or feet on arm of couch)
10 burpees over back pack

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