Home Wod April 20

Warm up
5 min jog
20 arm circles fwd
20 arm circles rev
10 push ups
10 high bum push ups
10 couch dips
20 squats
20 alt lunges
20 sit ups
20 laying leg raises

3 rounds for time
25 burpees
40 air squats
15 burpees
30 air squats
5 burpees
20 air squats

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