Home Wod April 28

Warm up
30 air squats
30 alt lunges
30 toe touches
15 arm circles fwd
15 arm circles rev
30 alt knee pulls
30 kossak squats

For time: wear a back pack
1 mile run
    4 rounds of
       30 push ups back pack on
       30 back pack thrusters
1 mile run

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