Home Wod april 6

Warm up
3 rounds
10 good mornings
10 walking lunges
10 sit ups
10 push ups
10 squats
10 bent over rows (broomstick)

3 rounds for time
15 burpees
30 Russian twists
2 min run (mod-fast pace)
30 air squats
Rest 3 min between rounds

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