Home Wod April 7

Warm up
10 min jog easy pace
20 arm circles fwd
20 arm circles rev
20 air squats
20 high bum push ups
20 laying back extensions
20 toes touches

Amrap x 20
20 ohs broomstick or similar
10 burpees over broom stick
10 slow power snatch with broom stick or similar

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