Home Wod May 12

Warm up
2 min run
20 push ups
20 squats
20 sit ups

For time
Prep murph
800 m run (run for 4ish min)

5 rounds
10 bent over rows (use a back pack or something weighted)
20 push ups
30 air squats

800 m run (run 4ish min)

0 comments:

Post a Comment